Integrative Psychotherapy and Counselling
Body Oriented and Integrative Therapy that addresses the symptoms of trauma that have become pervasive.
We sometimes assume that anxiety, relational 'stuff' or depression are the culprits that hold us back from participating fully in life. Yet when we maintain a position of curiosity, holding off from diagnosing, labelling or judging, we are more able to be present with our ourselves and others.
Our presence increases as we start to consider our under-regulated nervous system and set about addressing this. We start to see things in a different way, in a more spacious way and this can lead to viewing ourselves and our place in the world with fresh eyes. Life-time symptoms may seemingly dissolve as we find new things to focus on, new ways of being and eventually inhabit an identity separate from the trauma we have endured
In addition to our specialist trauma work, we understand and have experience with a wide range of issues and life stages.