Integrative Psychotherapy and Counselling
We collaborate together to find what works for you as therapy is different for each of us
We may work on having more fulfilling relationships, decreasing stress, better informed decision-making, finding new ways to cope, increasing insight and/or becoming more mindful in day-to-day living.
We will use techniques and interventions from mindfulness, body awareness practices, neurofeedback, CBT and solution-focused therapy. During the sessions, we will continuously use your present moment experience as information for healing and growth. I will encourage you to approach yourself, your narrative and mind in a respectful and mindful way